This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

Bodyweight workouts are incredibly versatile and adaptable for any space, whether you’re working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body ...

Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fancy giving a full body workout a go? Fitness trainers explain their favourite exercises to help get you started. We asked the experts for their favourite exercises to include in a full body ...

The best chairs to use for exercise are sturdy enough to support your body weight and feature four ... then repeat the entire circuit again for a total of four rounds. Pro tip: If you experience ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Bear in mind that plyometric workouts are strenuous, and your body will need plenty of time to recover. So don’t overdo it and make sure you rest for at least 30 seconds between sets.