A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss ...

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

this short routine can be really be performed anywhere, anytime. Nicole, of Move With Nicole YouTube fame, shares this full-body Pilates workout for moderate practice to stretch and strengthen ...

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.

Bodyweight workouts are incredibly versatile and adaptable for any space, whether you’re working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body ...