The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

The Bosu ball is a great exercise tool to train strength and stability all over. Here are the best Bosu Ball exercises from a ...

Use this 15-minute standing HIIT workout to strengthen muscles all over the body and get your heart pumping without using any equipment.

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...