The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

We’ve all heard the phrase “you are what you eat,” but it might be more accurate to say, “you feel what you eat.” The more we ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

The foundation of a happy and healthy life for your dog begins with the right food. Dogs require the proper nutrients and ...

Scientists have found a new link between diet and colon-cancer risk that could change how we fight the disease with more ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

Highlights for the best dog foods Best dry: Wellness Complete Health Adult Lamb and Barley Recipe - See at Chewy Best wet: Hill's Science Diet Adult Beef and Barley Entree - See at Chewy Best ...