A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer ... can cause further injury and pain, including hip fractures. It's wise to include balance ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

So we put together a list of the best ... these exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Kristina Rutkowski is a New York-based freelance editor and writer with over 12 years in the fashion industry, specializing in trends, shopping and all things fashion.

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...