A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

(One type of pelvic floor dysfunction, urinary incontinence, is more prevalent in women ... duty! Best Pelvic Floor Exercises This express routine includes one exercise for each major muscle group ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Let us tell you some of the best barbell exercises for women, their benefits and side effects ... Feet shoulder-width apart. Execution: Lower hips back and down. Keep knees in line with toes. Descend ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer ... can cause further injury and pain, including hip fractures. It's wise to include balance ...