A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer ... can cause further injury and pain, including hip fractures. It's wise to include balance ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Start with light and work up to heavy for strength-focused exercise. Stand tall, shoulders rolled and feet hip-width apart. Grip the band at each end with an overhand grip and raise your arms to ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that she does for improved mobility and balance.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

So we put together a list of the best ... these exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...