We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

Researchers at UC San Francisco have discovered that the ketogenic (keto) diet might one day help treat autoimmune diseases like multiple sclerosis (MS) by reducing inflammation. The keto diet, which ...

Affiliate content. Check out these 9 best keto gummies that make it easy to enjoy a low-carb treat while staying in ketosis.

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

In this article, we spent hours researching and testing various magnesium supplements to identify the best options for those following a ketogenic diet. We considered factors such as ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...