Restaurant: Subway Calories: 550 Net carbs: 9g Fat: 45g Protein: 24g You probably either love or hate Subway, but if you love it, it's hard to argue that the Spicy Italian sub is the best ... which ...

This snack is one of the Best Keto Snacks, combining low-carb goodness with healthy fats from Greek yogurt. Berries add a pop ...