A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

“wellness” is one of those buzzwords that can mean a whole bunch of things—from relaxing practices like aromatherapy for pain ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Please view our full advertiser disclosure policy. Tin Leg and Trawick International offer the best travel insurance for seniors, according to our analysis of plans’ cost and coverage limits.

Nationwide has the lowest average rates for older drivers and is the best car insurance company for seniors in 2024. Its rates, low number of complaints to state insurance departments and coverage ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...