Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

is a Chicago-based nutritionist who works with clients to create meal plans and strategizes healthy eating approaches for those with busy schedules. The 16:8 method of intermittent fasting ...

Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach ...

Intermittent ... the fasting period may enhance fat burning, as your body already has depleted glucose stores. However, intense workouts should be scheduled within two hours of your first meal ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Make sure to break your fast with a modestly sized healthy meal. Include healthy fats, protein and fresh vegetables in your meals while following intermittent fasting. You can also include healthy ...

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, ...

There are also multiple kinds of intermittent fasting schedules, with the best one for weight loss being ... 14:10 diet while incorporating nutritious foods and consistent exercise lost more ...