Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

There are many types of meditation that can help with anxiety and the best one for you can vary ... can help manage thoughts, relaxation exercises can target tense muscles, and loving-kindness ...

Meditation is similar to physical exercise—the more you practice ... types of meditation can help you find the practice that ...

The best bit? You can do it anywhere at any ... Personalised by AI, this simple app provides short, science-backed mindfulness meditation exercises to suit your self-care needs; just tell Aura ...

If you answer a call or text or move around too much during the exercise, your watch won't give you credit for that session. This guide to the best meditation app picks is a list of meditation ...