From pole vaulting to skateboarding to MotoGP™, top athletes reveal that fitness is more than just physical – it's a balance of speed, strength, mental resilience and versatility. Find out ...

Based on a combination of physical activity, healthcare quality, lifestyle choices, and public health policy, these 10 nations have the best overall fitness scores. With an impressive fitness ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Women’s Health editors consulted a physical therapist to determine which factors make the best ellipticals stand out from all the rest. As fitness pros ourselves, we also compared and researched ...

This list includes all the best schools we’ve ranked for online physical education programs ... movement and fitness. All online students pay the same tuition rate regardless of their state ...

It incorporates any number of worthwhile physical activities, from weight-lifting and rowing to running and cross-training, which is why the best fitness gifts have to be versatile and functional.