From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

And while it's worth adding all types of vegetables to your plate, there are some that are exceptionally impressive. Ahead, nutrition experts share the best vegetables to eat for your health, plus how ...

Here, we will dive in to let you know the pros and cons of eating raw vegetables, how it impacts gut health and the best ways to consume veggies for overall wellness. We spoke to Clinical ...

However, it's worth questioning whether you should eat your vegetables raw and what impact they might have on your gut health ...

Several foods pose health risks if consumed raw. Raw eggs and some mushrooms can harbor dangerous toxins or bacteria. Raw ...

Are some vegetables best eaten raw? Here’s dietitian ... may increase beta carotene (which converts into vitamin A when we eat it) in carrots. By softening the plant walls where the beta ...

If you think that a diet rich in raw ... vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of fruit and veg. Increasingly, experts are recommending we try ...

Preparing raw sweet potatoes: Start by washing the sweet potatoes thoroughly to remove any dirt or debris. Peel them if you'd ...