From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Here, we will dive in to let you know the pros and cons of eating raw vegetables, how it impacts gut health and the best ways to consume veggies for overall wellness. We spoke to Clinical ...

However, it's worth questioning whether you should eat your vegetables raw and what impact they might have on your gut health ...

This vegetable is often used in curries and soups. Eating it raw can lead to digestive issues, so it's best cooked. While some people enjoy raw cabbage in salads, cooking it can help reduce its ...

Are some vegetables best eaten raw? Here’s dietitian ... may increase beta carotene (which converts into vitamin A when we eat it) in carrots. By softening the plant walls where the beta ...

If you think that a diet rich in raw ... vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of fruit and veg. Increasingly, experts are recommending we try ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms ...