We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Sciatica results from the irritation or compression of the sciatic nerve, which runs from the lower back to the toes. Certain stretches and exercises may help relieve the pain and discomfort it ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

One of the best stretches for tight hip flexors ... which could contribute toward lower back pain if left untreated. You’re more likely to suffer from tight hips as a runner, if you sit for ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Find out which expert-approved toe separators can alleviate foot pain associated with the likes of bunions, hammer toes, ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...