We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

So, incorporating tea into your daily or nighttime schedule can be almost as beneficial as having the best mattress to sleep on at night. If you love a cup of tea before bed, consider trying these ...

caffeine-free herbal teas are the unsung heroes when it comes to relaxation and promoting better sleep. Here, we’ll explore ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

In addition, there are indications that it may protect the brain, reduce stress, and improve sleep quality. “It’s also one of the ingredients that contributes to green tea’s umami flavour ...

From TikTok sleep hacks to drinking the best teas before bed, we’ve tried it all, but it turns out the answer could be as simple as turning down the temperature in your bedroom. Yes, you’ve ...