If you experience lower back pain, choosing the right mattress to support your lumbar region is critically important. The ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some ...

Back pain is a common problem that many people face, especially as they get older. One of the leading causes of this pain is ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.

While the Saatva Solaire is technically considered an airbed (it uses vulcanized air chambers to adjust the firmness), we ...

Related: The Best and Worst Sleep Positions for Health Conditions How to Offset Lower Back Pain During the Day Taking steps to ... of successfully resolving your symptoms with conservative treatment.

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do ...