Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.