Nonetheless, it can be tough for some individuals to get sufficient vitamin K solely from their diet, leading to the option of using supplements. This article will explore the top vitamin K ...

The best sources of vitamin K2 are fermented foods ... and is important for bone and heart health. While both forms of vitamin K are important, they serve different functions in the body.

To ensure your body's cellular energy production is in top shape, you'll want the right vitamins. Good energy metabolism means you can combat fatigue and improve your overall mental health.

Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As we age, the strong bones and resilient skin that vitamin K helps with ...

Vitamins are a great way to supplement your diet and make sure your body is getting all the nutrients it needs. However, generic multivitamins from the store shelves might not be the best option.