So, what's going on? Don't fret, because weight-loss plateaus are common. With a few smart tweaks to your diet and daily ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

GLP-1 medicines like Ozempic, Wegovy, and Zepbound – popular across the US, help you shed pounds, but only if taken properly.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t ...

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...

PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...

Appetite suppressants: These pills work by reducing hunger and making you feel full longer. By curbing appetite, suppressants ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

The effectiveness can vary based on the individual response and adherence to treatment. Research indicates that GLP-1 ...

When it comes to weight loss, there is some evidence that probiotics can help, particularly when paired with a balanced diet and regular physical activity. However, some strains of probiotics have ...