Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high fiber content, natural sweetness, and rich nutritional profiles make them ideal for keeping hunger at bay while nourishing your body.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating 45-60% of calories from carbs daily. Yet, low-carb diets never cease to wane in popularity, especially among those trying to lose weight.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among them.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting weight loss.