Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

When it comes to weight loss and muscle gain, the best supplement is one that combines the benefits of both. A weight loss muscle gain supplement helps you burn fat while building lean muscle mass ...

Dr. Whit Roberts of Health Utah says he is concerned about the financial costs and health risks potentially posed by popular ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Best dry overall Your veterinarian might recommend ... They can help you choose the right food and develop a safe and effective weight loss plan for your cat. A weight management diet plays ...