A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

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A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

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There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

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