Sounds like a pretty sweet trade-off! That's why below, I have five of my best free weight workouts to regain muscle mass as ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

“Free weights are best for general strength development because ... especially for beginners or specific exercises.” Can you build muscle with a Smith machine? Yes, you can certainly build ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... a personal trainer to help you meet them. Free or subscription There are fitness apps for every ...

Caroline also loves using kettlebells in her workout because their shape activates the core more than a dumbbell would, as the weight isn’t as evenly distributed. “With the coronavirus ...