Choose a form that works best for your needs. The amount of zinc in a supplement is measured in milligrams (mg). The recommended daily intake of zinc for adult men is around 11 mg. However ...

Best Zinc Supplements for Immune System We all know ... The recommended daily intake of zinc is 11 mg for men and 8 mg for women. However, some supplements contain higher doses of zinc, which ...

For men who have benign prostatic hyperplasia (BPH), pumpkin seed oil may help alleviate ... A healthcare professional can give further guidance if a zinc supplement, and best dosage, is right for you ...

Men over 30 should be mindful of dietary supplements to support their health. Key supplements include magnesium for muscle and sleep, zinc for testosterone and immunity, vitamin D for bones and ...

It includes a variety of micronutrients required for energy and brain function, including zinc, B vitamins, and vitamin C. Additionally, it’s our pick as the best multivitamin for men over 40 ...

He further explained how zinc, a trace mineral, is crucial: "If you take a zinc supplement, it's best to get it from a quality supplement that contains a blend of all of the trace minerals," he said.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find foods high in zinc here.