Carrots: They are rich in beta-carotene, which is beneficial for eye health. Spinach: It contains lutein and zeaxanthin, which can help protect the eyes from harmful light. Bell Peppers: They are rich ...
Pumpkin: High in beta-carotene and fiber, pumpkin can promote healthy vision, boost immunity, and aid in digestion. Butternut Squash: High in vitamins A and C and fiber, butternut squash can support ...