Adding these foods into your daily diet can help you meet your fiber goals while reaping the health benefits of soluble fiber ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Beta glucans, which are a type of soluble fiber, exist in the cell walls of certain foods including oats, barley, and mushrooms. Research implies that they may possibly fortify the immune system ...

High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big ...

About 3g of beta-glucan daily is typically needed to reduce ... Other soluble fibre-rich foods include barley, oatbran, psyllium, apples, strawberries and aubergines. Almonds reduce bad ...

Beta-glucans generate a high viscosity, which makes the food thicker and slows its passage through the gastro-intestinal tract. This delays the uptake of glucose from food, lowering the blood ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type of fibre known to lower cholesterol. "60 grams of oat bran per day may ...

A study in Japan shows that simultaneous consumption of barley and natto could be a promising nutritional approach for ...