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12 Vitamin A-Rich Foods You Need to Add to Your DietBroccoli is a total winner when it comes to vitamin A. This fibrous veggie packs 3,788 IU per bunch, plus it's loaded with ...
When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get ...
The upper tolerable limit for adults is 10,000 IU for vitamin A. You get it from animal foods, fish, and dairy products. Also, beta-carotene (from orange and yellow veggies) gets converted to ...
Vit.A (as beta carotene) 28,640 IU, Vit.C (as ascorbic acid) 452mg, Vit.E 400 IU, copper (as cupric oxide) 1.6mg, zinc (as oxide) 69.6mg; per 2 softgels; contains soy; lactose-free. Swallow whole.
Vit.A (as beta carotene) 630mcg RAE, Vit.C 120mg, Vit.D 315 IU, Vit.E 20 IU, thiamin 2mg, riboflavin 3.4mg, niacin 10mg NE, pyridoxine 10mg, folate 2083mcg DFE, Vit ...
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