Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

BICEPS CURLS ... as Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and senior editor Brett Williams, NASM-CPT reintroduce you to this classic double-powered arm-builder. Stand holding ...

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, like biceps curls, simply due to ...