来自MSN22 天
Want Bigger Quads? Time to Learn the Hack Squat
Most of the big changes in squats come down to where the ... Front squats, meanwhile, often hammer the quads, because their upright position can force your lower legs to stay perpendicular to ...
Men's Health4 个月
Want Bigger Quads? Time to Learn How to Do the Hack Squat
Most of the big changes in squats come down to where the ... Front squats, meanwhile, often hammer the quads, because their upright position can force your lower legs to stay perpendicular to ...