A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Insulin and glucagon are hormones that the pancreas secretes to regulate blood sugar levels. Read on to find out how these ...

Research indicates that including a few slices in your morning tea during breakfast can significantly benefit your health and ...

A new study published in the journal Nature Metabolism found that people with obesity who exercise regularly stored healthier ...

Just like good and bad cholesterol, it turns out there’s good and bad belly fat, too.

Almonds: Snyder recommends almonds, which are perhaps the most-studied nuts. And research shows that almonds, with their high ...

Glucose Goddess Jessie Inchauspé says consuming one tablespoon of vinegar a day before dinner can significantly reduce your blood sugar levels ...

That just makes your insulin and blood sugar levels swing up and down. And that can lead to more belly fat, which makes your body more likely to resist insulin. Focus on calories and quality.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in ...

Making these two simple changes could have a significant impact on your blood pressure, reducing your risk for dangerous ...