A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Almonds: Snyder recommends almonds, which are perhaps the most-studied nuts. And research shows that almonds, with their high ...

The Substance seems inescapably in thrall to the seductive, glossy surfaces of Hollywood beauty standards that it is ...

Maintaining normal cholesterol levels does not eliminate the risk of heart attacks. Inflammation, genetics, and lifestyle ...

Glucose Goddess Jessie Inchauspé says consuming one tablespoon of vinegar a day before dinner can significantly reduce your blood sugar levels ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Glucose Goddess Jessie Inchauspé spoke to Diary Of A CEO podcast host Steven Bartlett about the benefits of taking vinegar ...

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in ...

A new study published in the journal Nature Metabolism found that people with obesity who exercise regularly stored healthier ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

New research published in Nature Metabolism suggests that overweight individuals who are long-term participants in endurance ...

Unlike many weight loss products that offer only temporary fixes, Sync focuses on enhancing the body's natural processes to ...