Be careful not to mix L-theanine with blood ... intake of vitamin D, for example, you may suffer from poor sleep. Studies have linked low vitamin D intake to struggling to sleep at night.

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Sleeping through the day after a hectic schedule is a harmless sin to indulge in. However, daytime sleeping is not a good ...

For example, a 2018 study in 54 people with kidney damage caused by high blood sugar (diabetic nephropathy) found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly ...

Supplements can be beneficial for filling nutritional gaps, but some can pose health risks, particularly when taken in high ...

levels of vitamin D ... May 1, 2024 — The team discovered that an essential nutrient called choline is transported into the brain, across the blood-brain barrier, by a protein transporter called ...

If you’re exploring ways to regulate your blood sugar levels, incorporating supplements into your daily regimen may prove beneficial. The aim of this article is to review the most potent blood ...

The latest weight loss supplements ... blood sugar levels stable and prevents insulin from encouraging your body to store fat. Instead of sugary foods and beverages, opt for whole grains, vegetables ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

In this article, we will explore the most effective natural supplement for managing high blood pressure. One of the most effective natural supplements for high blood pressure is garlic.