These teas can help you lose weight if you combine them with a balanced diet and frequent exercise. As the name implies, detox tea aids in the body's removal of toxins when consumed on a daily basis.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

It's also thought to help reduce body fat, preserve lean muscle, promote feelings of fullness and aid weight loss. During a Q ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.