The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

The wellness industry frequently promotes detox diets as miracle solutions for weight loss, improved health, and body ...

People can find home sauna kits everywhere commonly to promote healthy recovery ... Regular sauna sessions will help to have full body detox. Unlike conventional saunas that heat the air to cause ...

Technology has woven itself into every aspect of our lives. It’s impossible to escape unless you make the conscious decision ...

Uncover the shocking theory that the moon was invaded by aliens and what this could mean for humanity!

As pollution levels hit a new high, we can use our favourite drinks to our rescue. Let’s take a look at seven different detox ...

Let’s be honest, Diwali 2024 was celebrated in the blink of an eye. And, the mithais and laddoos were relished to the fullest ...

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Diwali, it's crucial to detox your lungs and body. Focus on hydration, deep breathing exercises, a healthy diet, and herbs to ...