The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

A detox cleanse is a carefully structured plan aimed at purging the body’s toxins, usually through a regimen of diet and supplementary products. A wide variety of detox cleanse options exist ...

People can find home sauna kits everywhere commonly to promote healthy recovery ... Regular sauna sessions will help to have full body detox. Unlike conventional saunas that heat the air to cause ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

The wellness industry frequently promotes detox diets as miracle solutions for weight loss, improved health, and body ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Festivities are time when food gets hard to resist. Here is how to detox your body after all the festive fervour.

As pollution levels hit a new high, we can use our favourite drinks to our rescue. Let’s take a look at seven different detox ...

Diwali, it's crucial to detox your lungs and body. Focus on hydration, deep breathing exercises, a healthy diet, and herbs to ...

Let’s be honest, Diwali 2024 was celebrated in the blink of an eye. And, the mithais and laddoos were relished to the fullest ...