For example, choose plain or sparkling water (infused with fruit, if preferred), milk, kefir, kombucha, pure fruit juice (1 small glass per day), tea (max of 5-6 per day), coffee (max of 4 per day), ...

Eating the right foods and making smart lifestyle choices can help kick toxins and pollutants out of your system.

It is that crazy season once again of consuming funny concoctions and starving our bodies after indulging during the festive season. People will go to great lengths to clean their systems in detox ...

The wellness industry frequently promotes detox diets as miracle solutions for weight loss, improved health, and body cleansing. While these programs promise quick fixes and dramatic results ...

Let's face it – we all do! But don't worry, nutritionist Anjali Mukerjee has some great tips to help you feel better. In an ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Radishes, a delicious and crunchy winter vegetable, offer a surprising array of health benefits. Packed with vitamin C and ...

The idea that lemon water can magically detox your body is a myth. Our liver and kidneys are the true champions of detoxification ... However, it is not a replacement for a balanced diet and regular ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Post-Diwali detox is a must for refreshing and recharging your body after all the festivities. Focus on hydration, whole ...