Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

Bodybuilder Erin Stern, who won two Figure Olympia titles, shared a back and shoulders workout using only one machine.

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Their impact on your joints: Arc trainers are gentler on your knee and hip joints because they more closely mimic natural leg ...

Bolton loves that the Air Walk Trainer operates using just your body’s motion, which makes it easy to exercise anywhere, even ...

The first thing to consider is what type of exercise you want to be doing ... kettlebells, cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Elliptical machines have come a long way ... How many calories you burn depends on your body size, fitness level, and the intensity and duration of your workout. However, according to Harvard ...