A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Timothée Chalamet, 28, revealed that he was advised to gain weight early in his acting career in order to land bigger movies.

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...

Fixating on a child's weight can also lead to anxiety, low self-esteem, eating disorders and body image issues. We each have ...

a novel compound produced by the body that regulates appetite and body weight through interactions with neurons in the brain.

She’s always been Tammy, big.” Tammy has been on a years-long weight loss journey, which has been documented on the TLC ...

Both Trump and Biden have thrown sharp verbal barbs at each other over the years. But it was soft voices and smiles in the ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...