Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

However, as any Pilates enthusiast will already know, you can roll out one of the best yoga mats and perform the bodyweight ...

often referred to as a back extension machine or Roman chair, or with simple bodyweight variations. Here’s a breakdown of the ...