You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

Beating The Ever-Growing Odds, Voyager 1 Phones Home From 24.9 Billion Kilometers Away Unplug These 15 Energy Vampires And ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

The following 10 bodyweight circuits for weight loss include pairs of complementary exercises designed to work well together ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Here's another bodyweight workout for your legs to try next, this time it's only four exercises though. For those who need something that's more challenging, try this four-move dumbbell workout ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Over time and as your hip, quad and hamstring strength and flexibility improves, your leg should stay extended in front. Incorporate practice into your exercise routine during lower-body workouts.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

While individual exercises will have their own textbook ... since you're supporting your bodyweight on one leg, so get familiar with the unloaded movement before adding dumbbells.