Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

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Don't abandon chest day—hammer your pecs with these moves instead ... If you want to build muscle, you need a killer workout and plenty of fuel—this hypertrophy chest workout will get the ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

Nippard is well known for his science-based approach to bodybuilding with the Canadian social star boasting 5.8MILLION subscribers on YouTube. While Van Wyck's training content has helped him ...

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Pro bodybuilder Dr Michael Israetel has shared his top tips for shedding fat and building muscle. During a chat on Steven Bartlett's podcast show, Diary of a CEO, the sports science expert ...

Bodybuilding personality Lenny Persin has died following a battle with congestive heart failure. He was 60. Fellow muscleman Dave Palumbo confirmed the news on Saturday. “Big Lenny Persin is no ...

Bodybuilder Lenny Persin, also known as “Big Lenny,” has died aged 60. The legendary competitor was reportedly suffering from congestive heart failure prior to his death over the weekend, The ...

They're the perfect complement to building your pecs with chest exercises and getting broad ... It's a great way to trigger muscle growth, build strength, and get a great pump.