Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

The pecs consist of two main parts: the pectoralis major and the pectoralis minor. The pectoralis major is the larger muscle and gives your chest its bulk and strength. The pectoralis minor is ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

Don't abandon chest day—hammer your pecs with these moves instead ... If you want to build muscle, you need a killer workout and plenty of fuel—this hypertrophy chest workout will get the ...

Latin for “the major muscle in your chest.” We call these the pecs for short. (There is also a pectoralis minor; it’s a tiny muscle that lies underneath the pec major.) The pecs originate on ...

The classic bodybuilding staple has been used for ... when you feel a stretch on your chest. Squeeze your pecs to raise the weights back up to the starting position. Don't slam the weights ...

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Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...