As a competitive bodybuilder, Mark Taylor spent decades training hard and eating a strict low-carb diet, only to miss out on the top prizes in his native Scotland. That was until he made a drastic ...

people scoffed at the idea that she could build muscle on a plant-based diet. "People were saying 'Vegan bodybuilder, isn't that an oxymoron?" she told Insider. "There was not a lot of information ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In an exclusive interview with SunSport, Efferding, the 2010 Mr Olympia World's Strongest Pro Bodybuilder and creator of the ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Total protein intake in the day is by far the key driver of muscle growth. While we want you to get enough protein in your diet, it may be possible to have too much of a good thing. Although ...

For decades Mark Taylor was a successful bodybuilder, winning competitions across the country. He trained hard and followed the high protein, low carbohydrate diet favoured by many bodybuilders ...