You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

These chicken dinners, like chicken and spaghetti or chicken soup, have at least 15 grams of protein and come together in no ...

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They advise using blade steak for the soup (sometimes called top blade); it’s a steak cut from a muscle in the beef chuck primal cut. Soup can cool and be refrigerated airtight up to three days.