Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

Take the mental load out of the equation by opting for high protein sources that you can use in multiple meals, multiple ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

A nutritious post-workout meal is the perfect way to kickstart your recovery ... the HIIT/HIRT expert for Chris Hemsworth’s fitness app Centr. She is also a former bodybuilder, and has previously kept ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a ...

A bodybuilder from Cheshire has said supermarket budget ranges are helping fuel his training for the Mr Universe competition.

MICHAELA Destiny Aycock’s journey from a local gym enthusiast to an IFBB Pro athlete is nothing short of inspiring. Learn how this incredible bodybuilder forged her path in a competitive ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

In my mind as I read, in a time some eons ago or in the future that will never be, I’m sitting at a table as Toni Morrison ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of ...

Cooked in ovenproof shells or ramekins, scallops are nestled within a rich sauce of wine, herbs and cream then topped with ...

At least four Iowa eateries had to suspend food service this past month as the result of inspections that uncovered ...