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Nippard is well known for his science-based approach to bodybuilding with the Canadian social star boasting 5.8MILLION subscribers on YouTube. While Van Wyck's training content has helped him ...

Bodybuilding personality Lenny Persin has died following a battle with congestive heart failure. He was 60. Fellow muscleman Dave Palumbo confirmed the news on Saturday. “Big Lenny Persin is no ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

Pro bodybuilder Dr Michael Israetel has shared his top tips for shedding fat and building muscle. During a chat on Steven Bartlett's podcast show, Diary of a CEO, the sports science expert ...

Bodybuilder Lenny Persin, also known as “Big Lenny,” has died aged 60. The legendary competitor was reportedly suffering from congestive heart failure prior to his death over the weekend, The ...

It takes more than just regular gym time to build a body identical to a young Arnold Schwarzenegger, but Australia's best bodybuilder has revealed the secrets behind how he achieved exactly that.

What a time to say goodbye: Chris Bumstead has shockingly announced he will end his fantastic career as an elite bodybuilder, right after winning his 6th Olympia Classic Physique Title in Las Vegas.

While there is good evidence that resting 1-3 minutes between sets of exercise is ideal for building muscle, that adds up to ...

Long-length partials, or lengthened partials, are half reps performed repeatedly at the point in the lift where the muscles are most stretched. When doing lengthened partials, about 50% of the ...