Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

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These stories from seven women—all over the age of 60—will remind you that it ... whether they’re bodybuilding, learning to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer ...

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The bodybuilding competition of the year is here ... meet the requirements set by the IFBB Professional League. Nineteen men qualified for Mr. Olympia, while 15 women qualified for Ms. Olympia.

After my last pregnancy ... when I turn 60. Original Photo Credit: Tricia Messeroux Patricia Greaves posing for her bodybuilding pro card photoshoot in 2018, at age 51. Earning my pro card ...

This supplement is among the best fat burners for men who get jittery after having coffee. But that doesn't mean it skimps on results. CalmLean's natural ingredients can still help you shed pounds ...

Celebrities talk endlessly about menopause, sharing intimate details of hot flushes and hormone patches, but when it comes to sex, they’re less forthcoming. Or they were. Gwyneth Paltrow has done ...