She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of ...

I knew I wanted to take things further by helping women over 40 realise that building muscle is empowering and nothing to shy away from. While I loved bodybuilding, I felt I had accomplished what ...

"I always said I wanted to do this when I turned 50," she said. After 18 months of rigorous training, strict dieting and constant contact with her coach, Ms Zanotti entered her first bodybuilding ...

I open up about my experience with bodybuilding, the unhealthy culture it perpetuates, and why I had a life-altering realization after suffering a heart attack. I discuss the history of steroid use, ...

It’s important to have a range of weights to work with regularly because as you gain strength over time, your muscles require more resistance to avoid plateaus. A lot of women get stuck and don ...

October 31, 2024 \| Last updated: October 31, 2024. More for You ...

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Expect electrifying competitions and exclusive giveaways at Middle East's biggest international <a target=_blank href= ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

In 2021, we had the privilege of launching a first-of-its-kind Forbes list: the 50 Over 50, a list dedicated to highlighting women over the age of 50 who are shattering age and gender norms across ...